Information about ACT Therapy
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What is Acceptance and Commitment Therapy (ACT)?
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ACT is a form of psychotherapy that helps you accept what is out of your personal control and commit to action that enriches your life. It uses mindfulness strategies and practical tools to help you live more in the present and be guided by your values.
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How does ACT differ from other forms of therapy?
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Unlike therapies that focus on controlling or avoiding certain thoughts and feelings, ACT teaches you to embrace your thoughts and feelings as part of the human experience. It’s unique in its commitment to values-based living and mindfulness.
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What can I expect from a typical ACT therapy session?
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Each session will vary depending on the client and the particular goals we are working towards on a given day. Sessions can include conversation, experiential exercises, and mindfulness practices.
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In a typical session, we'll work together to explore your values, how you handle difficult thoughts and feelings, and develop strategies for moving toward the life you want. A session will usually wrap up with us deciding what your homework will be for the week.
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Is ACT a good fit for me?
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ACT is versatile and has been applied to a wide range of issues, from anxiety and depression to stress and relationship problems. If you’re looking for a way to live a more mindful and value-driven life, ACT might be a good fit for you. Feel free to reach out to me with any questions.
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How long does therapy usually last?
The length of therapy depends on your individual needs and goals. Some people see significant changes in a few months, while others might engage in therapy longer.
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What’s the evidence behind ACT?
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ACT is backed by clinical research showing its effectiveness in treating various psychological issues. It’s recognized as an evidence-based practice for issues like anxiety, depression, and PTSD, among others.
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What are some key concepts of ACT?
Some key concepts include cognitive defusion (learning to observe your thoughts rather than get entangled in them), acceptance (opening up to uncomfortable thoughts and feelings), mindfulness (being present in the moment), and values (discovering what truly matters to you).
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Will I have to do homework?
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While not always labeled as homework, you might be encouraged to engage in certain practices or exercises outside of sessions to deepen your understanding and application of ACT principles in daily life.
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What role does mindfulness play in ACT?
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Mindfulness is a big deal in ACT. It's all about helping you stay present and engaged with life as it happens, without getting too caught up in the noise in your head. It's a skill we'll practice together, making it easier to handle whatever life throws your way.
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How often should I attend therapy sessions?
The frequency of therapy sessions varies based on your individual needs and goals. Many people start with weekly sessions to build momentum and establish a strong therapeutic relationship.
Over time, as you start to notice changes, you might decide to meet less frequently. We’ll continually assess what’s working best for you!
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How do I get started working with you?
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Starting therapy is as simple as reaching out for an initial 15 minute consultation. During this call, we can discuss your goals and how therapy might help. From there, we’ll schedule our first session and begin the journey together.